Therapy?

Ive been in a dark place. It’s not the first time, it’s just one in a long line of bleak moments in my life. This time has been different though. I’ve been ready to fight.

So after a trip to the docs, he recommended anti depressants (standard) and talking therapy. I definitely feel that I need to address certain things that have happened in my life so arranged some counselling sessions through work.

Fast forward 6 weeks and after 3 sessions, my counsellor has called time (or at least I think she has). Our first session was pretty bad, resulting in a panic attack and me throwing up. Second sessions, meds had kicked in and I was more coherent. Third session, because I didn’t shed a tear and had been for an interview earlier in the day, apparently I’m fixed and no longer need support.

Is this therapy? Because I sure as shit am not better.